PINOY HEART HEALTH

Green Tea and Weight Loss

2011-07-02T05:52:00.000-07:00

Green Tea originates from China and recently it spread to the West where people normally consume Black Tea. China and Japan produces 90% of World's Green Tea. It is very popular in Asia. Many Asian drinks this regularly.

Many people already know that it is good for health. This has been backed up scientifically. There are many benefits of this tea if you consume it regularly. The tea can help to reduce the possibility of heart disease, Alzheimer and Parkinson, reduce bad cholesterol, prevent death of brain cell, lower incidence of cancers and help to lose weight. But you will only feel those benefits when you consume large amount of the tea regularly. This is around 8 cups per day for an adult. It is a huge amount for a day. That is why companies produce supplements with this tea as its main ingredient. One table of the tea extract can be equal to 8 cups of tea.

The most important component in this super tea is polyphenols and caffeine. According to numerous research polyphenols will act to strengthen body cells, and weakening intruder or cancerous cells. Polyphenols can make your body stronger and more able to fight off the diseases. Polyphenols will induce thermogenesis and stimulate fat oxidation which will help to reduce fat. Thermogenesis is the process of heat production in organisms which burns fat.

According to a research at the University of Geneva in Switzerland, researchers found that men who consume caffeine and green tea extract burned more calories than those who only given caffeine. Caffeine can stimulate the metabolism but a combination of both will stimulate more metabolisms.

Green tea will help you burn more fat. You can combine exercise and this tea to lose weight faster. Consuming it will also give you more endurance which means the ability to have more exercise and more calories burned. Drinking green tea can help increase your endurance level by up to 24%.

The typical dosage recommendations are for 125-500 mg/day. This is equivalent to 4-10 cups of brewed tea. With tablet or pills you don't need to drink 10 cups of Green Tea daily. Eating pills is more convenient.

Green Tea is an excellent herb. You can drink 6 cups daily for the rest of your life without any side effects. So you do not have to worry any bad side effect from drinking too much of it.

Article Source: http://EzineArticles.com/6388582

ilovepink's Happy Birthday Contest 2011

2011-03-29T21:14:00.000-07:00

I am joining another awesome contest and i am hoping that i will win this one so wish me luck guys, i am alo hoping that youre also gonna join this giveaway because the prizes are so so fabulous:

1st Prize

$20 Cash (to given via Paypal)

1 .com domain for 1 year

1 Reseller Hosting Account (optional)

125×125 Advertisement from EMN Hosting

2nd Prize

$5 Cash (to be given via Paypal)

$5 Cash from Jojomei (to be given via Paypal)

1 .info domain for 1 year

w/ Unlimited Hosting (optional)

3rd Prize

$3 Cash from Dianne (to be given via Paypal)

$2 Cash from sis Ayah

1 .info domain for 1 year

w/ Unlimited Hosting (optional)

~ Lucky two others will also get~

$2 (each) Provided by sis Ayah of hijabified.net and etc!

1 .info domain for a year

with Unlimited Hosting (optional)

To know more on how you can join this giveaway just visit nadine's blog for more information.

Simple Skin-clearing Secrets for Acne

2011-03-15T04:10:00.001-07:00

it’s important to understand why adults develop acne. There are a variety of reasons.
One cause of outbreaks are hormonal changes. While outbreaks occur often before menstruation, few low-dose oral contraceptives cause fluctuations in hormone levels and subsequent relief of acne for some women. Stress and sleep is a known factor. If you think stress could trigger pimple outbreaks, it's your call to do something about it. Working in front of the deep-fat fryer at a fast-food joint is no different. Excessive oils may cause an insult to the skin causing acne. Chemicals in the workplace and in cosmetics too can cause acne, as well as some drugs. There are barbiturates, lithium and corticosteroids to name a few.
But the major determining factor is genes. How much and how quickly you are to develop these tiny (or sometimes, massive) red pimples depends largely on genetics. If you have inherited the skin characteristic that makes you more likely to develop zits, follow these mind-blowing tips that can help zap out the sap.
If there’s a best way to deal with acne, it’s drugs.

Most dermatologists believe that benzoyl peroxide is the most effective over-the-counter ingredient for acne. Topical and oral antibiotics and retinoids may also be prescribed. Keep in mind that putting too much would do no good. Start with the lowest concentration. Apply these medications on most acne-prone areas that can include your entire face, the back and the chest.
Stop the aggression.

Vigorous washing can only dry up the skin but not the plugged oil ducts. Likewise, picking and popping might end up gathering more infection than you expect. Chances are, your ace will be full of scars in the long run. Acne has something to do with cleanliness. Try not constantly touching your face. Wash properly using a mild soap that best suits your skin type. Give up the oil-based cosmetics and go for noncomedogenic, water-based ones. Loose powder may also be advisable.

Diet dilemmas.
Don’t blame the goodies. Chocolate, nuts, or greasy foods have not been proven to cause teenage acne. But if you often see a correlation, try avoiding the offending food as much as possible.
I hope these tips and information appear valuable to you. Visit your physician every once in a while. It’s extremely important to see a dermatologist before scarring occurs. While some don’t invest much on skin care, it’s extremely important to take good care of it not only for aesthetic but also for health purposes. Don’t risk spreading the infection all over your entire body and to others.

Melandria Online’s Birthday and Beauty Giveaway!

2011-03-15T04:05:00.000-07:00

For me oi think that giving info's regarding health and wellness is my passion, ever since i was young im already so much fond of reading articles that concern health and wellness like diet, exercise tc. that's why here i opened up this blog so that i can share what i know in my own little way

My Journey to Life |Something to Live By

Prosperity’s Desire |Fashion and Passion Online

Seiko’s Diary |My Online Journeys

Food and Culture |Fashionably Trendy

Earn Dollars Pinoy |Samut-Sari

Anime Heaven |Qlick Tech Blog

Cotton Candy Buzz |A Woman Remembers

Living Life to the Fullest |Pinay Reviewer

BlankPixels- The Geek Side |Online Mommy’s Corner

Rabago Family Escapades |One Day Graphics

Travels and Explorations |Anything and Everything’s Free

Cotton Candy Buzz |Journey of a Dreamer

Learn to Earn from Home | Babies and Contests

My Thoughts, My Heart, My Turf | Life…and then some

Fashion is my Passion |

To join this giveaway visit :

Fashion and Passion Online

Chiminess First Major Contest

2011-03-13T05:01:00.000-07:00

I am joining another awesome giveaway because I want to win those awesome major prizes since i am currently planning to open up my own online business i believe that the domain and the cash prizes will be able to help me a lot i really wanted to win so so bad because i know that the prizes will not only benefit me but my family as well most especially now that graduation is coming i want to surprise my two siblings that are graduating and also since school year is coming i want to help my mom for the school supplies so wish me so much of lucks guys XD

NOTE ( I copied this contest blog post as part of her mechanics from the contest)

CLICK ME

http://i51.tinypic.com/t4u0c3.gif
Add this button anywhere on your page. (Must be visible.)

Follow me on Twitter
Follow me on Tumblr | Tumblr 2
Follow me on Plurk
Follow me through Google Friend Connect
Follow me through Networked Blogs
Subscribe to my feeds. Subscribe to Chimiyuki’s Paradise by Email

Link this blogs on your website.
Chiminess | Oh Little Fire | Crazy n Cute | LittleScraps | Just Quixotic | Ai-saka | Contest For Fun | SportsHype | Literary Works | Pinas Host | Pink Thoughts | Dianne Karol | She Danced | Twisted Love Bug | His Music Beats | Spiffy Star | Pinkstilettos | Im Only Sleeping | Coloranks | Niceleb | Cdjmedia | BlogGirl | Tiny Scars | Areview | Gryshco | I Heart Contest | Twen Teen Mom | All Things Kawaii | Miss Brightside | Happy Thoughts | Marga | Bursting Bubbles | Real Fairytales | Sassy Chiq | Jojomei | Pinay Mommy Blogger | Proud Mommy of Three | The Filipina WAHM | Feeling Traveler Aketch | Mumblr | Pinknik

CLICK ME
Copy and paste it!

If you’re done, send your entry via this form. ->Click Me<-

And then comment below saying “I’m joining Chiminess[dot]com First Major Contest!”
I’m giving you 50 points when you’re finished.

Note:
Please read carefully on how to join. Contacts who uses comments below will be ignored.

So READING and FOLLOWING is a must.
And also don’t remove any of the mechanics or else you’ll get disqualified.

This is a pointing system, I’ll be very busy updating your points from time to time. So be patient when you want to see your points, k?

WILL ACCEPT CONTESTANTS UNTIL MARCH 16, 2011. THURSDAY. SCORING WILL START ON MARCH 17.

THIS CONTEST WILL RUN 1 MONTH AND 10 DAYS. IT WILL END ON APRIL 17, 2011.

WINNERS WILL ANNOUNCED ON APRIL 19, 2011. FOR TALLYING OF THE GATHERED POINTS.

Additional points if you do any of these.
Email Subscription via Feedburner each email (5points)
Post about this contest on your other blogs! (10 points each once only per blog)
Let your friends help you! By posting about this contest on their blogs!
Title must: “I’m helping YOURNAME on Chiminess First Major Contest!” (10 points each once only per blog)

Affiliates with these links Chiminess | Oh Little Fire . (Must be visilble, 15points)
Like this Facebook page I’ am a Blogger. (20 points)
Like this Facebook Page Your Angelic Shoppe.(10 points)
Refer a Friend to be a Contestant! (30 points)
Share this on Facebook (5 points)
Twit about this contest (2 points)
Plurk about this contest (2 points)
When you make a post on your blog, list down this links at the end of your post (5points)

Filipino Web Programmer
Website Developer
Little Scraps Designs

ADDED AS OF MARCH 10.
New ways to earn more points:
Recommend this post – Click Here – (it’s on the end of this post) 10 points
Promote this contest – (You cannot post this on your websites it must have to be your friends url and must be a single post!)
How?
—Ask your friends to promote about this contest, let him/her post something and then the url of the website.
Sample: “Hello guys! You’ve got to join this cool contest from Chiminess.com: Chimiyuki’s Paradise! There’s so many prizes!” (20 points each)

HERE ARE THE AWESOMEEEEE PRIZES!!!

First Prize (1st)
1 year .com Domain sponsored by: Angelic Doll
1 year Free Unlimited Hosting sponsored by: Angelic Doll
Pre-Customized WordPress Theme sponsored by: Chiminess
Free 1 Pair GEO Contact Lens sponsored by: Angelic Doll
$35 sponsored by: Filipino Web Programmer
$5 sponsored by: His Music Beats
$5 sponsored by: Pinay Mommy Blogger
125×125 banner ads to Twisted Love Bug for one month sponsored by Spiffy Star
125×125 banner ads to She Danced for one month sponsored by She Danced
125×125 banner ads to Dianne Karol for one month sponsored by Dianne Karol
125×125 banner ads to Chiminess for one month sponsored by Oh Little Fire
1 year FREE RESELLER HOSTING PACKAGE WORTH 200php/MONTH sponsored by: Pinas Host
I Heart Contest – (3k EC)
Real Fairytales – (1k EC)

Second Prize (2nd)
1 year .info Domain sponsored by: Loving Pink
1 Year Free Unlimited Hosting from: Yayfocute
1 Free Maybelline New York Clear Smooth Shine Blush sponsored by: Gryshco
$20 sponsored by: Filipino Web Programmer
$3 sponsored by: Pinkstilettos
$5 sponsored by: Proud Mommy of Three
125×125 banner ads to Blog’s Girl for one month sponsored by Blog’s Girl
125×125 banner ads to Sassy Chiq for one month sponsored by Sassy Chiq
125×125 banner ads to Blogcoholic for one month sponsored by Blogcoholic
125×125 banner ads to Jojomei for one month sponsored by Jojomei
Twen Teen Mom – (2k EC)

Third Prize (3rd)
1 year .info Domain sponsored by: BlogGirl
1 year Free Unlimited Hosting sponsored by: Greatest Living Filipino
$15 sponsored by: Filipino Web Programmer/Website Developer
$5 sponsored by: The Filipina WAHM
Etude House’s Lucidarling Fantastic Rouge sponsored by: Angelic Doll
125×125 banner ads to Pink Thoughts for one month sponsored by Pink Thoughts
125×125 banner ads to Oh Little Fire for one month sponsored by Oh Little Fire
125×125 banner ads to My Scribbled Thoughts for one month sponsored by My Scribbled Thoughts
All Things Kawaii – (1k EC)

P.S
Sponsors cannot join this contest. Sorry pals
But I have a surprise for you! So wait for that.

SCORING WILL START ON MARCH 17, 2011. SO ASK YOUR FRIENDS TO HELP YOU!

THANKS TO ALL AWESOME SPONSORS!!! WITHOUT YOU GUYS THIS CONTEST WON’T BE THIS REALLY EXCITING!!

Special Thanks also to:

Filipino Web Programmer
Website Developer
Little Scraps Designs

FASHION FIREWOMANS BIRTHDAY GIVEAWAY

2011-03-09T20:20:00.001-08:00

Here’s a reason for you to enjoy the whole month of…

BLOG BIRTHDAY GIVEAWAY

I’m turning 20 on March 11, 2011 and as much as I feel old, I feel really glad about the past year’s outcome. I’d like to share a little part of last year’s ups by throwing my first ever blog giveaway! All you ladies out there and all you gents who love your women, it’s time to put your social networking skills to the test. All you need is a few minutes of your time and internet access to join. No sweat!

There will be a total of 4 giveaways. Prizes will be announced all throughout the month of MARCH but I can assure you that they came from shops that I personally love (Hint: I’ve been giving out teasers!). It’s best to join early so I can religiously keep track of your entries. :)

Mechanics

If you have a Tumblr account, follow Fashion Firewoman.
Reblog this post or simply copy and paste this on your blog with all the details and photos.
Like, follow or add the sponsors’ sites. Links are found HERE.
E-mail me with the subject BLOG GIVEAWAY ENTRY which includes ALL of your details: eccentricleartiste(at)yahoo(dot)com

Sample entry:

Name, age, location
blog URL
Facebook URL
Multiply username
Contact details

- I’m already following you on Tumblr
- I reposted your blog giveaway (link here)
- I reblogged your blog giveaway (link here)
- I liked sponsor 1 on Facebook
- I added sponsor 1 on Multiply
- I followed sponsor 2 on Tumblr
- I added sponsor 3 on Facebook
- I’m already following sponsor 4 on Multiply
- I tweeted 5 times (twitter account here)
- I want to win because the prizes are awesome and I badly need a pair of pretty shoes (hint: of course there will be shoes! *winks*)

[Send email]

If you do as much as that, you already have 28 entries! Piece of cake. :)

Point System
1 point = 1 entry

1 point per like/add/follow of a sponsor’s site
2 points per follow of Fashion Firewoman
2 points per Tweet. *you may only tweet once a day
3 points per reblog/repost on Tumblr, your blog/website.
3 points: advertise through your sidebar (optional)
5 points: tell me why you want to win (optional)

How the winner will be drawn:
The number of entries corresponds to the number of times your name will appear in my Excel file, a list of all the people who joined. I will be choosing the winner using Random.org.

Terms

This birthday blog giveaway is open to everyone except family. (Sorry, mom.)
By joining, you are automatically entitled to join all 4 of my birthday blog giveaways. (Originally there were 4, but I just might have to increase the number of winners. Will try to figure this out. —added on March 5th)
You may only join once. Make sure to finalize your e-mail before sending. (Since sponsors are still coming in, this may be disregarded but please, maximum of 3 emails. —added on March 5th)
Prizes are transferable. You may join for your family and friends, just include that in your e-mail.
No cheating. I will personally check those likes and reblogs.
All entries must be in before March 31, 2011
Winners will be drawn and announced on April 2, 2011.
You may only win once. In case a name gets drawn more than once, the winner will be asked to choose from either prizes.
Winners must be able to meet up with me for their prizes.

For more information on how to snag the goodies, track this TAG and send me messages through ASK and FORMSPRING.

It’s REALLY happening. Hoping for your support on this one. Can’t wait to give away lots of love on my birthday month! Thank you. :)

Intermittent Fasting - How to Do It Healthily and Safely

2011-02-23T03:41:00.001-08:00

Intermittent fasting can improve health, reduce the risk of serious illness, and promote longevity. Perhaps you're intrigued and would like to give it a go but aren't sure how to start. Or maybe you have tried it once or twice and found it too challenging. This article will give you strategies and guidelines to practice intermittent fasting safely and successfully. Please read the contraindications at the end of this article before doing a fast.
There are three main ways to do intermittent fasting - a) only eat from 6pm to bedtime every day, b) a 24-hour fast on alternate days, or c) one or two 36-hour fasts each week. It's worth experimenting with all 3 strategies to see which works best for you in terms of your lifestyle and effect on your health and wellbeing. The guidelines I've given you below are mainly for the 36hr fast, but most are helpful for the 24hr fast as well.

Pick a day that isn't too hectic or demanding because you may experience some detox reactions. Make sure you have the option to relax if you need to. You will get more out of the experience if you make time to turn inward, still the mind, meditate, contemplate, and listen to your inner guidance.
Enlist Support from people close to you before you start. It's great to fast with your partner so you can both motivate each other and share experiences.
Eat lightly the evening before by choosing a large salad or steamed vegetables with some lean protein. There is no point gorging the night before because it will make you feel even hungrier whilst you fast. It's best to avoid alcohol as well.
Keep hydrated during the fast as your body has an essential need for fluid. Water, herbal teas, and vegetable juices are good choices. Have at least 2 litres of fluid during the day. Avoid coffee, tea, fizzy drinks, fruit juice, and alcohol.
Have 1 or 2 glasses of vegetable juice as it will provide important electrolytes as well as having a health-boosting alkalizing effect. Try juicing celery, cucumber, chicory, fennel, and watercress. Avoid carrots and beets as they are quite high in sugar.
Don't fight feeling hungry because you most probably will. Just be with the sensation without judgment, rather than resisting it (but read guideline 10 below).
Engage in light exercise such as walking, stretching, and gentle yoga. This is not the day to do an intense gym workout or anything too vigorous.
Add some breathing exercises such as yogic pranayama. A few minutes of practice offer amazing benefits from detoxification to boosting energy.
Expect some detox symptoms such as headaches, feeling groggy, or short periods of feeling jittery. These are made worse if you usually have lots of caffeine and sugar in your diet. Avoid taking over-the-counter medication to reduce these side effects. Instead rest, go for a walk, and practice breathing exercises.
Listen to your body wisdom and if you feel unwell or it gets too much then have some food. Your body knows best.
Break the fast gently the following morning. Have water or herb tea and a piece of fruit when you get up then 30min later have your usual breakfast. Eat as usual for the rest of the day (you probably won't feel the need to overeat).
Enjoy the changes in how you feel during and after the fast. Notice changes in your energy, emotions, and mental state. You may notice food is far more enjoyable on the day after the fast because your senses are heightened.

Recognise that it can take a few attempts to get used to this practice. After a few weeks your body will get used to it and the benefits you feel will increase as the discomfort simultaneously decreases.
Contra-Indications Avoid intermittent fasting if you are pregnant, diabetic, suffering from a serious illness, or taking any prescribed medications. If in doubt it is best to consult with your health care provider.

Pinay Mama Birthday Blog Contest

2011-02-23T03:31:00.000-08:00

Contest Deadline:
March 8, 2011

Prize:
Cash, Blog makeover, Domain & hosting, EC credits, Baby Bond Nursing Sash Couture worth $35

How to join:

Blog about the contest. Include the badge and the list of sponsors below your post.
Click the Like button and leave a comment here.
Click the Like buttons for Pinay Mama, Baguio Centennial Boy and WAHMaholic Blog Designs Facebook fan page found at the sidebar.
Like this Facebook Photo. Please be aware that you have to add the contest holder first before you can Like the picture.
Leave a comment here for a chance to win Good Shepherd’s Ube Jam. (optional)

Prizes:

1st place

$50
Blog makeover (Blogger or WordPress, two columns, color of choice of winner)
2 domain and hosting for one year
8,000 ec credits

2nd place

$30
1 domain and hosting for one year
6,000 ec credits

3rd place

$20
1 domain and hosting for one year
4,000 ec credits

4th place

$10
1 domain and hosting for one year
2,000 ec credits

5th place

$10
1,000 ec credits

6th place

$8
500 ec credits

Consolation Prizes:

4 winners of $5 via random.org for the first 13 contestants who completes the requirements!

Special Prize:

The contestant with the highest number of referred people to the contest will win a Baby Bond Nursing Sash Couture worth $35.

Winners will be drawn via Random.org for the major prizes. There will also be a random drawing for the early birds (first 13 contestants to finish all requirements). Contest runs from February 14 to March 8, 2011. Winners will be announced on March 15, 2011. Good luck everyone!

Special thanks to the generous sponsors of Pinay Mama’s Birthday Blog Contest:

Contest URL: http://www.pinaymama.com/birthday-blog-contest/mechanics

Top Skin Care Ideas That Can Fight Skin Aging

2011-02-23T03:29:00.001-08:00

Fighting skin aging is something that should be done on a daily basis. You are exposed to a lot of external elements that can speed up the appearance of wrinkles and fine lines daily. If you are going to take care of your skin, you should go the extra mile in doing so.
Let me tell you a couple of skin care ideas that worked for me in fighting skin aging:
1. Learn how to cleanse your skin deeply.
Because of our hectic schedule, most of us fail to think about the gunk that has collected deep in our pores. The gunk that has collected in our pores can make our dermis look dull, flaky and uneven.
Cleansing alone will not work in completely getting rid of impurities. You should learn how to cleanse deeply. I suggest steaming your face at least three times a week. Boil water and add a drop of your favourite essential oil or half a teaspoon of lemon zest. Steam your face for a few minutes to open up pores.
You can use a home-made scrub like the mixture of strawberry, honey and yogurt. Apply it on your tired and dirty skin.
2. Remove toxins in your system.
Toxins in your body can hamper the proper circulation of blood and fluid. It is important to detoxify in order to support proper circulation. One of the best ways to do that is through exercise. At least 30 minutes of exercising daily can do the trick. Try physical fitness activities that can make you sweat.
Also drink green tea. It has wonderful detoxification properties that can cleanse the system and protect cells. Green tea contains antioxidants that can help get rid of the harmful free radicals that damage cells.
3. Update your beauty loot.
This is the best time to look for skin care products that work better in defying the aging process. According to experts, people should start looking for anti aging treatments at the age of 25.
Look for products with the ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient that has been carefully extracted from sheep wool. It is a good source of keratin. Keratin is vital for collagen production. Phytessence Wakame is also needed because of its ability to prevent the loss of hyaluronic acid. This acid works in lubricating collagen fibers. Nano Lipobelle HEQ10 provides additional protection to skin cells. It is an antioxidant made up of smaller molecules. It can penetrate deeper into the skin.

Burn’s Birthday Bash Winners

2010-11-19T18:06:00.000-08:00

Congratulations to:

First Prize: – Rachelle Bolalin
$ 30 via paypal
1000 EC credits (My Wishlist and Lifestyle and homemaking
3 months 125×125 Ad Space Scrap Collection, Slogged Over Leisure

2nd Prize —- Marinella Rose
$ 20 dollars via paypal
500 EC Credits
2 months Ads Space 125x 125 Mapeh Org

3rd Prize – Levi Zacarias
$10 dollars via paypal (Nursing Uniforms)
200 EC credits
1 month space 125 x 125 Babycoy

Join the 1st Giveaway of Life Can't Wait!

2010-11-17T18:39:00.001-08:00

Major Sponsors

http://nicquee.com

http://www.lizmoneyweb.com

http://pinaymom.org

http://www.myredhotreviews.info

http://www.foodandappetite.com

http://ties-bonding.blogspot.com

http://www.bambiesturf.com

http://www.travelandmusings.com

http://www.heartscontentofamama.com

http://www.lovehomegrowgarden.info

http://noypistuff.blogspot.com

Minor Sponsors

http://www.elaisblog.blogspot.com http://www.elaispreciousangels.com http://www.mywishlist.info http://www.klivengood-iTravel.blogspot.com http://www.myplace-home-family.com http://www.lizmagikera.info/http://www.wordyliz.com/ http://liezl-read-write.blogspot.com/http://www.jejeizahfaye.com http://www.work-and-earn-online.com http://www.oneproudmomma.com http://mymomsbest.us http://kissmi.info http://sherryever.com http://loveandthoughts.com http://isherrygo.com http://lurvevertyhing.com http://www.jeromejames.info http://www.redismarose.com http://iamjennyholic.blogspot.com http://addicted2contest.blogspot.com http://georyl.com http://crazy-over-purple.blogspot.com http://hahpiness.blogspot.com/http://prettymomie.blogspot.com/

Prizes:

First Prize:

40$ Cash

10,000 ECs

One month 125x125 Ad Spaces on High PR Blogs

Second Prize

20$ Cash

9,000 ECs

One month 125x125 Ad Spaces

Third Prize

10$ Cash

6,000 ECs

One month 125x125 Ad Spaces

A special prize awaits a blogger from the Philippines.

What are you waiting for? Join now.

Contest ends on December 10.

Acne and Diet - How to Get Clear Skin

2010-10-27T21:26:00.000-07:00

If you suffer from acne, you know how discouraging and heartbreaking it can be. Feeling like you have no control over outbreaks and obsessing over what or what not to put on your face, and what or what not to eat, can leave you with shattered self confidence and an unhealthy self esteem.

If you are like millions of others who are prone to acne, you have also probably spent hundreds of dollars, over time, on facial products - ointments, creams, scrubs, peels - all with the promise to eliminate your problem, only to find that your acne is still there, and sometimes even worse.

A visit to the doctor may also prove to be discouraging. This is because if you open any medical book or refer to previous studies on acne, you will read about how there is no correlation between acne and diet based on outdated studies that were poorly designed, in which the results have been published throughout our medical textbooks and hence taught to our medical community. As such, many doctors base their opinions on those studies and will opt to write you a prescription to take care of the problem on the outside, without giving thought to examining the basic knowledge that the outbreak of acne has everything to do with diet and what is happening on the inside.

Other, more recent, research projects and studies that have been conducted have, in fact, shown a direct correlation between acne and diet. The China Project (the China-Cornell-Oxford-Project) is the most comprehensive study regarding the connection between diet and disease. In summary, the discoveries from this research concluded that acne and diet are indeed related, as is diet and disease in general.

Acne is very much a warning sign from the body that there is something wrong internally that needs to be addressed. Hormones are out of balance and essential vitamins and minerals that keep the body and mind in healthy condition are severely lacking.

Our bodies need food for energy to ensure the body performs at it's best. An unhealthy diet deficient in the key nutrients our bodies need, will leave it's defenses down and susceptible to illness and disease - including acne. Diet is a critical factor in acne and disease in general.

In order to begin getting acne under control and getting on the path to healthy, vibrant, clear skin, it is necessary to examine your diet and lifestyle. These two factors are inter-connected, and have a direct affect on the appearance of your skin. With careful attention to diet, avoiding foods that can cause acne to flare up, and including more nutrient dense foods such as dark green leafy vegetables, fruits, and whole grains you can begin to realize clear skin, regain control over your acne, improve your self confidence, and begin to feel better about yourself and your life.

In addition to diet, with lifestyle changes including adequate amounts of sleep, moderate exercise, appropriate supplements, and a gentle skin care regimen, it is possible for everyone to live acne free.

3 Home Remedies for Acne Scars That Work Like A Charm

2010-10-27T21:25:00.000-07:00

Home remedies for acne scars have been in existence from the early days, and they are effective and easy on the pocket. To achieve maximum effectiveness from the use of these home treatments, prevention strategies must be employed and consistency with the treatment method should be adhered to.

These home remedies usually consist of using simple and natural ingredients. These have been in existence from the early days, and they are effective and easy on the pocket. Maximum effectiveness can be achieved from the use of these remedies by using acne prevention strategies with the treatment method.

There are numerous home remedies for acne scars available and I will go on to describe some of the easiest and most effective ones around. Either as mixed or single ingredients, we can have lemon juice scrubs; sandalwood mixed with rosewater, egg white, baking soda scrubs, olive oil, honey and lemon juice, tomato and or cucumber mixes etc. We should note that natural treatment for acne scars is most effective when it suits the skin type, so do well to confirm which of these best suits your skin type. Now to the descriptions! Be sure to cleanse the face and dab dry before applying any of these treatments.

Honey: A cure for many ailments from the West to the East, it cleanses acne scars when used as a mask. Apply honey moderately on the scars, leave for about 20 minutes then wash off. This helps when done twice daily, and also it can be included in your diet.
Tomato: Slice tomato across into full round shapes. Lie on your back and place over your acne scars, avoiding the eyes. The Vitamin A from the tomato juice helps to renew and refresh the skin, aiding the exfoliation of damaged skin.
Olive Oil: Massaging olive oil onto the scars and washing it off after some time is a great way of getting rid of acne scars. Do it twice a day and see the result.

Now This Is Really Important

In the next few minutes you will find some amazing information that is going to change your life. This information is very crucial for effective scar removal. Read the following article about a few home remedies for acne scars removal which tells you step by step about a very powerful and effective way to remove any kind of scar.

10 Themes for Letters That I'll Never Send

2010-10-27T21:21:00.000-07:00

Letter to my ex
Letter to my super enemies
Letter to my math teacher
Letter to those who discourage me
Letter to those who cant accept me
Letter to those who can appreciate my efforts
Letter to those who doesnt desserve to be loved
Letter to gloria macapagal arroyo
Letter to P-NOY
Letter to myself ( ^^)

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10 Topics Written by Mys should write about

2010-10-27T21:18:00.000-07:00

Written by Mys should write about her beauty rituals
Written by Mys should write about her money making tips
Written by Mys should write about how to become happy in life
Written by Mys should write about how to become successful in the www
Written by Mys should write about her deepest secrets
Written by Mys should write about her life as a mom
Written by Mys should write about why she loves to blog
Written by Mys should write about the beauty products that she uses
Written by Mys should write about the top 10 lessons that she have learned
Written by Mys should write about the dreams that she wants to fulfill

10 Things I wish for Written by Mys

2010-10-27T21:14:00.000-07:00

i wish her more giveaways to come
i wish her more friends
i wish her happiness
i wish her to have more money as in!!
i wish her to have her own book
i wish her to have more babies
i wish her to become successful
i wish her to become popular in the www
i wish her to have long life
i wish her to have more blogs that can help all of us make money ^^

10 Things I like about Written by Mys

2010-10-27T21:11:00.000-07:00

i love her blog
i love the way she talks
i love her topics
i love her awesome giveaway
i love her attitude
i love the color of her blog
i love the tips she gives when it come to making money online
i love her smile ^^
i love the neatness of her blog
i love it that people loves her xoxo

THE TEN ON OCTOBER 10

2010-10-27T21:09:00.000-07:00

PRIZES:

FIRST PRIZE:

$50 VIA PAYPAL

5000 entrecard credits

1 month ad space from selected sponsor blogs

SECOND PRIZE:

$30 VIA PAYPAL

3000 entrecard credits

1 month ad space from selected sponsor blogs

THIRD PRIZE

$10 VIA PAYPAL

1000 entrecard credits

1 month ad space from selected sponsor blogs

How to Join:

1. Write at least 1 (one) entry with one of these as topics. 1 entry is worth 5 points. You get 5 additional points for every entry. If you write about all of the topics get a whooping 35 points.

10 Things I like about Written by Mys

10 Things I Dislike about Written by Mys

10 Themes for Letters That I'll Never Send

10 Things I wish for Written by Mys

10 Topics Written by Mys should write about

In the same entry please post the great sponsors that made this blog giveaway possible. Here's a code which you can easily copy and paste to your blog post (put it in edit html mode then paste)

Code courtesy of One of our Major Sponsors: WAHMaholic Blog Designs

<center>MAJOR SPONSORS <a href="http://designs.wahmaholic.com/" target="_blank">WAHMaholic Blog Designs</a> <a href="http://www.bambiesturf.com/">My Thoughts, My Heart, My Turf</a> <a href="http://www.eraslovers.com/">Mushroom Lovers</a> < br /> <a href="http://www.yobiboy.com/" target="_blank">Husband of a Blogger </a> <a href="http://crazy-over-purple.blogspot.com/">I am a Princess...all girls are</a> <a href="http://www.plateandme.com/">Plate and Me</a> <a href="http://www.momworkaholic.com/">Mom Workaholic</a> <a href="http://www.mumkhal.com/">Sketches</a> <a href="http://www.yamsfiles.com/">Yam's Files</a> <a href="http://www.yamtorrecampo.com/">Pen, Paper, Pan</a> <a href="http://www.nicquee.com/">Pop Ups of My Mind</a> <a href="http://www.themiscme.info/">The Miscellaneous Me</a> <a href="http://www.heartscontentofamama.com/">Heart's Content of a Mama</a> <a href="http://www.lovehomegrowgarden.info/">Love, Home, Grow</a> <a href="http://www.nursinguniforms.net/">Nursing Uniforms</a> <a href="http://www.woman-elanvital.com/">Woman's Elan Vital</a> <a href="http://www.pettythingsinlife.net/">Petty and Awesome Things in a Teacher's Life</a></center> <center>ENTRECARD & AD SPONSORS <a href="http://www.blogdemanila.com/">Blog de Manila</a> <a href="http://crazy-over-purple.blogspot.com/">I am a Princess all Girls are</a> <a href="http://addicted2contest.blogspot.com/">Contest and Promos for Pinoys</a> <a href="http://worldtravelandvacation.com/">World Travel and Vacation</a> <a href="http://kayamopinoy.com/">Kaya Mo Pinoy</a> <a href="http://www.philippineusana.com/">USANA Philippines</a> <a href="http://mizhelle.blogspot.com/">Life Can't Wait (Mizhelle)</a> <a href="http://www.bambiesturf.com/">My Thoughts, My Life, My Turf</a> <a href="http://www.jeromejames.info/">The Adventurous Little Boy</a> <a href="http://www.myredhotreviews.info/">My Red Hot Reviews</a> <a href="http://www.jejeizahfaye.com/" target="_blank">Sharing my Thoughts</a> <a href="http://www.justlovebloggingit.info/">Just Love Blogging It</a> <a href="http://communicatebetter.blogspot.com/">Interpersonal Communication Skills</a> <a href="http://freefamousquotes.blogspot.com/">Free Famous Quotes</a> <a href="http://homespunfromtheheart.blogspot.com/">Homespun from the Heart</a> <a href="http://lifestylemagazineformoms.blogspot.com/">Lifestyle Magazines for Moms</a> <a href="http://www.elaispreciousangels.com/">Elai's Precious Angels</a> <a href="http://elaisblog.blogspot.com/">Elai's Haven</a> <a href="http://iamjennyholic.blogspot.com/">Jennyholic</a> <a href="http://littlezoiessteps.com/">Little Zoie's Steps</a> <a href="http://upnowandwhatsnext.blogspot.com/">Up Now & What's Next</a> <a href="http://developerholic.com/">DeveloperHolic</a> <a href="http://redamethyst.blogspot.com/">Earn Money Online with Red</a> <a href="http://www.work-and-earn-online.com/">Work and Earn Online</a> <a href="http://pinkstuffgalore.blogspot.com/">Pink Stuff Galore</a> <a href="http://redcontestcraze.blogspot.com/">Contests, Freebies & Giveaway Craze</a> <a href="http://www.redismarose.com/">Red is Marose</a> <a href="http://wordpressmagazinethemes.net/">WP Magazine Themes</a> <a href="http://www.oneproudmomma.com">One Proud Momma</a> <a href="http://finestwpthemes.com/">WP Themes</a> <a href="http://seasonsandseasonings.blogspot.com/">Seasons and Seasonings</a> <a href="http://www.foodandappetite.com/">Food, Appetite and Me plus my Family</a></center>

2. Grab the Giveaway button and place it at your sidebar. (5 points)

3. Followblog through Google Friend Connect ( I love seeing faces looking back at me from my blog) (2 points)4. Subscribe via email or to my feeds through Readers.(2 points)5. Submit your entries to this form to be counted. NO SUBMISSION means NO ENTRIES (1 point)

POSSIBLE MAXIMUM POINTS YOU CAN EARN:45 POINTS

OTHER THINGS YOU SHOULD KNOW1. Depending on the number of entries this contest will receive, the winners may be drawn via THE HAT, RANDOM.ORG, BY MY KIDS, or BY MY HUSBAND OR EVEN BE BASED ON POINTS GARNERED. I will base my decision on the turnout by OCTOBER 25.
2. Depending on my paypal balance by the end of the contest period, I reserve the right to award a special prize for the entry I like the most.
3. Contest ends on NOVEMBER 15.

* Note: Entrecard points might still go up as sponsors who have pledged send in their pledges. Please note that ec points as of the moment are those that are already guaranteed winnings, and that you can still win more.

EVERYONE IS WELCOME TO JOIN!! SPONSORS ARE ALSO WELCOME. THE MORE PARTICIPANTS, THE MERRIER THE SPONSORS AND I WILL BE!

Biopharmaceutical Plants and Their Advanced Series of Applications

2010-10-27T21:05:00.000-07:00

Biopharmaceutical plants mostly use the theory of new and present technology such as biotechnology to produce cost-effective and efficient medicines which almost can treat any kind of diseases. These effective medicines are mostly produced from the plant cells cultures and also the cells of the micro organisms. This manufacturing method of producing useful medicines is usually performed in the bioreactors with different configurations. This article specifies the biopharmaceutical industries and their advanced series of applications.

The two new technologies are Genomics and Genetic engineering which are used in these industries to produce highly efficient medicines. But these procedures are called disputed procedures because the production is at danger if the research is unsuccessful.Even though the research work is successful but the medicines which are produced may not get the approval of the other government departments and healthcare organizations have some greater moral concerns and viable risks. Therefore the production of unsuccessful medicines has to face the big loss. Another bigger challenge in manufacturing of biopharmaceutical products is contamination by y the genetically modified plants with eatables and other food crops.

All the Biopharmaceutical plants mostly needs large and strong machinery and must maintain according to the guidelines and the standards as mentioned by the Food and Drug Administration (FDA) healthcare organizations. The medicines should be produced properly in very clean rooms of all the workplaces.

Biopharmaceutical plants contribute for the bigger production of effective medicines all over the world. These medicines are specifically made by the botanical sources that are very efficient. Therefore they are both cost effective as well as efficient. These medicines also don't have any side effects. Hence we can say that these plants have changed the face of medical world. A significant contribution has been made by these plants in very short span of time.

Burn’s Birthday Bash Contest

2010-10-27T20:52:00.000-07:00

Burn will be celebrating her 30th birthday this coming October 7, 2010. Having a Burn’s birthday bash contest is one way of her to say thank you to all friends who supported her in this blogging world. Just follow the simple steps and you’re way to win as much as $ 60 at stake . So come on and join the contest.

First Prize:
$ 30 via paypal
1000 EC credits (My Wishlist and Lifestyle and homemaking
3 months 125×125 Ad Space Scrap Collection, Slogged Over Leisure
3 pcs. of lipgloss (Dhemz)

2nd Prize
$ 20 dollars via paypal
500 EC Credits
2 months Ads Space 125x 125 Mapeh Org
2 pcs. lip gloss (Dhemz)

3rd Prize
$10 dollars via paypal (Nursing Uniforms)
200 EC credits
1 month space 125 x 125 Babycoy

Required Tasks:

Blog about the contest with contest badge and sponsor. Just copy and paste the code below

Subscribe to my feeds: Slogged over Leisure, Babycoy, MapehOrg,

Place the contest badge on your sidebar.

Follow the following blogs using google connect, Slogged over Leisure, Babycoy, MapehOrg, Lumad Basakanon

Add Slogged Over Leisure, Babycoy, MapehOrg, Lumad Basakanon, The Safemode to your blogroll or blog lists.

Leave a comment on here saying that you are joining the contest.

Link the following sponsors.

MAJOR SPONSORS

♥ Slogged Over Leisure☺ Mapeh Org ♥ Lumad Basakanon ♥ Babycoy♥

MINOR SPONSORS

♥ Thoughts, Ideas, and Resources♥ Cacai Steps and Journey♥ Cacai M’s Place ♥ Me and My Passion♥Dias Family Spot♥ Life’s Perception and Inspirations♥ Chuchies hideaway♥ Scrap Collection♥ Woman Elan Vital♥My Wishlist

♥Lifestyle and homemaking ♥ Mom’s Conversation♥ MAPEH Homepage♥ Pink Go Green♥ In Pursuit of Success

♥ Shy Mixed Thoughts♥ Nursing Uniforms

Multiple blogs are welcome. Just follow all the required tasks per blog.

Fill up the form found here so I can count your entries. In determining the winners, random org will be used.

Contest Starts: October 1, 2010

Contest Ends: October 30, 2010

Announcement of winners will be on November4, 2010

Good Luck!

Ins and Outs of Acupuncture

2010-08-02T03:44:00.000-07:00

About 2000 years ago acupuncture was originated from China. It was invented as an alternative or complementary of medicine. Actually acupuncture is a form of medicine in which thin needles are inserted into several specific points of the body to improve the overall health and welfare of a person. Acupuncturists believe that by inserting thin needles into some specific points of the body, the flow of energy will re-balance. Traditional Chinese medication theory states that acupuncture is a technique that balances the flow of life force or energy, generally known as chi (chee) or Qi that flows through the pathways in the body.

Uses of acupuncture:

Acupuncture practitioners apply acupuncture technique for the treatment of several health conditions. It is frequently used for the treatment of pain conditions including headache, dental pain and lower back pain. However, it is also used against the conditions ranging from anxiety to infertility and asthma.

Does acupuncture really work?

Some acupuncturists and scientists believe that it may stimulate the muscle tissue and the nerves, and most probably these are the main reasons for the beneficial effects. Research has proved that acupuncture decreased nausea and vomiting after chemotherapy and surgery. It can lessen pains as well. But, researchers fail to understand the total working process of acupuncture. Therefore, more research is required before using acupuncture method worldwide for the welfare of the patients.

Risks and side effects:

U.S. FDA (Food and Drug Administration) regulates the needles of acupuncture that are used by only licensed practitioners. It is very important to manufacture and label the needles according to specific criteria. Only a few impediments of the application of acupuncture have been reported to the FDA. However, complications had resulted due to the insufficient sterilization of needles and for indecent delivery of treatments. Therefore, acupuncturists should apply a standard set of disposable needles for each patient and also they should swab the instruments with disinfectants before applying needles. Acupuncture can cause a serious effect including punctured organs and infection, if the needles are not inserted properly.

What is Physiotherapy All About?

2010-07-31T04:39:00.000-07:00

If you are experiencing a problem that is musculo skeletal then you doctor may recommend that the first thing that you try to cure the problem is to seek out physiotherapy help. If you have ever done this before then you will know what this is all about and what you are going to experience. But if on the other hand this is your first time then you are going to be wondering what exactly is physiotherapy and how does it help me cure my injury?

The more formal name for physiotherapy is physical therapy. This allows most people to get a better understanding of what to expect from this treatment. But of course as with any treatment you are going to want to know more about the procedure before carrying on.

Physiotherapy is a form of healthcare which is designed to cure a number of injuries and illnesses using a number of different methods and movements. A lot of the techniques that are used in this form of therapy are based on a hands on approach where the musculo skeletal system is manipulated to cure the injury.

A physiotherapist is an educator that teaches the patient. What they teach the patient is how to care for the injury in the proper manner. He will teach the patient a variety of different techniques that can be applied by the patient at home so that the treatment is continuously applied to heal the injury at a faster rate. This is a great way to provide continuous healing so that the injured area can be cured effectively.

The last part of physiotherapy involves rehabilitation. This is where the patients who have suffered from injuries related to sports, car accidents, or assault are treated through physical therapy. If the right techniques are used the injuries can be healed very quickly and efficiently. This when done properly can bring the injured area back to original life. This will allow the patient to lead a normal life once more.

Facts and Information about Grapefruit

2010-07-24T23:34:00.001-07:00

Grapefruit is a subtropical citrus discovered in Barbados in the 18th century. It was originally called the “forbidden fruit” then named “shaddock” or “shattuck” until the 1800s when it was finally named for it’s appearance of growing in clusters, like grapes…thus grapefruit. It wasn’t until 1929 however, that it became a commercial hit, thanks to a patent on the Ruby Red grapefruit, which continues to be a symbolic fruit in Texas to this day.

Where Is Grapefruit Grown?

The U.S. is the largest grower of grapefruit in the world, then China, South Africa and Mexico. Florida boasts the bulk of U.S. grapefruit production, with a whopping 75% grown there. Texas, California and Arizona are additional grapefruit suppliers for the United States. Considered the best grapefruit, those from Florida and Texas are available November through June. Arizona and California grapefruit can be found starting late July through October. Generally, grapefruit season lasts from October through June.

What are some different varieties of Grapefruit?

Some popular varieties of grapefruit are: Ruby Red, Pink, Thompson, Marsh and Duncan. The most popular types are red, white, and pink which refers to the inner pulp’s coloring.

It’s interesting to note that Florida grapefruit are sweeter, have a thinner rind and are less pulpy whereas grapefruit from California are easier to peel and separate, however their flavor is not as good and they’re not as juicy as their Floridian counterparts.

Grapefruit Nutrition:

Grapefruit is a fantastic source of Vitamin C, half a grapefruit will give you 80% of an adult’s recommended daily requirement. It also provides the fiber pectin which may lower cholesterol. Additionally, this wonderful fruit supplies potassium, niacin, thiamin and Vitamin B6. One interesting fact is that red grapefruit contains over twenty times more Vitamin A than white grapefruit.

Grapefruit Health Risks:

Unfortunately, grapefruit can have negative interactions with drugs, often enhancing the potency, so it’s extremely important to keep this in mind and ask your doctor if you might be affected, as it can ultimately lead to overdosing and death. Additionally, there are numerous studies on the connection between grapefruit juice and kidney stones.

Does Garlic Really Work with High Blood Pressure?

2010-07-24T23:33:00.000-07:00

Garlic has been known to help in lowering high blood pressure but many are confused if this simple bulb can really work with your BP.
Research shows that garlic may in fact reduce diastolic and systolic blood pressure!

“In a study, when people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced. Eating quantities as small as one clove of garlic a day was found to have beneficial effects on managing hypertension.” http://www.netscape.com/fact sheet high blood pressure treatment with garlic

How does garlic work?

“Garlic dilates the muscles of blood vessels, which helps in lowering blood pressure. It consists of a compound called adenosine, which helps in vasodilation and is also a muscle relaxant. Although, both raw and cooked garlic can benefit blood pressure, raw garlic is more potent and benefits faster. Garlic also interferes with the formation of blood clots and helps in reducing cholesterol. It not only helps lower the risk of colon, gastro intestinal tract and stomach cancers but also improves immunity and prevents gas formation.” http://www.indianfoodforever.com/food-guide/hypertension.html

“It appears, according to research that the beneficial effects of garlic on blood pressure come more from the garlic sulphides than from allicin. Unlike allicin, garlic sulphides are not destroyed by cooking.” http://www.aafp.org/afp/20050701/103.html

To give a hint about high blood pressure; high blood pressure is a condition that is treated with a combination of prescription drugs, diet, daily exercise, avoiding caffeine, managing stress and, if you are willing garlic. Below is a quick definition along with a list of symptoms of high blood pressure:
“High BP, or hypertension, means a pressure above 140/90 mmHg. High blood pressure symptoms are usually absent unless hypertension is elevated above 240/120 mmHg.
Hypertension symptoms may be a combination of:
• headache, often upon awakening
• blurred vision
• ringing in the ears
• dizziness
• facial redness
• nosebleeds
• fatigue
• heart attack”

Garlic alone cannot help with your high blood pressures. You also have to maintain a healthy lifestyle and a healthy-natural-diet to prevent yourself from getting sick.

Hoe to Get Rid Of That Nasty Belly Fat?

2010-07-24T23:32:00.001-07:00

A good friend of mine who is an expert fitness specialist has some strategies that deal with nutrition aspects and others deal with training techniques. I was impressed to see that he has put together in one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

Several of the mistakes seen every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.

It has been discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises outlined in the program are the best of the best for getting a lean, chiseled body.

To people's surprise, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but it shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours of tedious, boring cardio routines.

An expert fitness colleague has researched this topic extensively, including an entire course comparing different modalities of cardiovascular exercise. At the end of the research, the conclusion is that the majority of people out there are not doing the right types of cardio exercises. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that are revealed in the program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

It reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! It will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe! It can be done....as long as you take action.

How To Lose Weight For Vegetarians In 2 Weeks

2010-07-24T23:26:00.001-07:00

It's so common nowadays to see overweight vegetarians. Fret not, I'm gonna show you how you can lose weight the vegetarian style in 2 weeks or less. Wait, I'm not saying that you can slim down from 200 pounds to 140 pounds in just that 14 days. That's way too drastic and unnatural for your body to take it. What you'll discover are the practical, proven tactics that'll help you shed pounds on a natural pace. In other words, you'll learn how to lose weight as a vegetarian healthily and safely without any side effects. Let's begin.

1. Whole Vegetarian Foods Make Losing Weight Easier

No doubt pre-packaged (processed) vegetarian meals can fill your stomach fast, their high-sugar, high-sodium and high-fat content can easily sabotage your weight loss plan. Cut back on those and include more raw vegetarian food in your meal plans. Not only you save time in cooking, but you'll lose weight vegetarian way more easily.

2. Eat More to Lose Weight Effectively

You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, eat more meals to burn more fat.

3. Create Your Own Vegetarian Weight Loss Diet

Whenever possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes so you won't feel daunted at the thought of creating your own weight loss vegetarian diet.

4. Change Your Weight Loss Recipes

Keep changing your recipes every 2 - 3 days. Sticking to the same old meals will deprive your body of certain vitamins and minerals it needs for optimal metabolism. When you rotate your meals with a wide spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some overweight vegetarians face.

5. Proper Body Hydration Burns Fat Efficiently

Drinking soup, fruit juice or green tea already contribute some water content in your body, so you don't need too much water. When weather turns cool, you may need only 5 glasses of water per day. Observe your urine's color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption.

Besides these 5 tips, you should take great care of your sleep and couple your vegetarian weight loss plan with exercises at least 3 times a week. Only then will you be able to effectively lose weight the vegetarian way faster and safer.

Fat Burning Exercise: Are You Ready to Change?

2010-07-24T23:21:00.000-07:00

It is a valid question; if you are not ready it wouldn’t matter if all the opportunities in the world lay at your feet because you’d be walking all over them with soles so thick that you wouldn’t feel a thing. Not even access to the world’s best fat burning exercise would do you much good.

To better understand where you are I will use and explain the Stages of Change model developed in the late 1970’s and early 1980’s by James Prochaska and Carlo DiClemente at the University of Rhode Island when they were studying how smokers were able to give up their habits.

Determining exactly which stage you are at and what you need to advance to the next is absolute key. But it is also equally important to your support network (friends and family) to understand where you are to make sure that their thoughtfulness does not become an unnecessary obstacle in your journey.

The 5 Stages of Change:

1. Precontemplation

In the precontemplation stage, you are not yet ready to realise that there are any issues and you are not accepting help from anyone. People may actually keep you in this stage by trying to force change upon you and thus the harder they are trying to push you the more you are likely to resist. In this stage you may even find yourself defending your bad habits out of sheer principle or obliviousness.

2. Contemplation

In the contemplation stage, there has been a shift in your thinking. You have started to realise the consequences of your ways and even though you are not sure whether you really want to do anything about it or not; you are weighing the pro’s against the con’s and are now open to receive information from friends and family.

3. Preparation

In the preparation stage, you are now committed to do something about it. It is a deeper acknowledgement and a realization that the problem is serious and that you cannot allow it to go on any longer. You begin by researching your options and strategies available to achieve your goal (like reading this book e.g.).

4. Action

In the action stage, you have put your money where your mouth is and you are doing courage by acting. It may be one step forward two steps back at times but make no mistake, you are on your way and with the right guidance and information you will get there as long as you persist for long enough.

5. Maintenance

In the maintenance stage, you have reached your target and are now hard at work trying to maintain what you have got. We cannot fall back into past habits here or we will fall flat on our face and may end up right where we started. Your body will always choose the easy option and habits you have held on to for decades die hard and so you must persist daily to build new and more permanent ones.

Relapse

When you try to skip a stage, quit reinforcing or in any other way shortcutting change you run a serious risk to relapse all the way back to the beginning. The moral of the story is that is takes effort, it takes time and once you have it you cannot let it go. Make it a lifestyle and not a fad.