A good friend of mine who is an expert fitness specialist has some strategies that deal with nutrition aspects and others deal with training techniques. I was impressed to see that he has put together in one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.
The key focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.
Several of the mistakes seen every day where people are going wrong in their fat loss attempts are:
1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
It has been discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises outlined in the program are the best of the best for getting a lean, chiseled body.
To people's surprise, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but it shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.
2. Most people are wasting way too much time doing hours of tedious, boring cardio routines.
An expert fitness colleague has researched this topic extensively, including an entire course comparing different modalities of cardiovascular exercise. At the end of the research, the conclusion is that the majority of people out there are not doing the right types of cardio exercises. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!
The strategies that are revealed in the program go beyond "interval cardio" too.
3. Most people are failing miserably with fad diets.
It reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! It will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe! It can be done....as long as you take action.
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Saturday, July 24, 2010
How To Lose Weight For Vegetarians In 2 Weeks
It's so common nowadays to see overweight vegetarians. Fret not, I'm gonna show you how you can lose weight the vegetarian style in 2 weeks or less. Wait, I'm not saying that you can slim down from 200 pounds to 140 pounds in just that 14 days. That's way too drastic and unnatural for your body to take it. What you'll discover are the practical, proven tactics that'll help you shed pounds on a natural pace. In other words, you'll learn how to lose weight as a vegetarian healthily and safely without any side effects. Let's begin.
1. Whole Vegetarian Foods Make Losing Weight Easier
No doubt pre-packaged (processed) vegetarian meals can fill your stomach fast, their high-sugar, high-sodium and high-fat content can easily sabotage your weight loss plan. Cut back on those and include more raw vegetarian food in your meal plans. Not only you save time in cooking, but you'll lose weight vegetarian way more easily.
2. Eat More to Lose Weight Effectively
You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, eat more meals to burn more fat.
3. Create Your Own Vegetarian Weight Loss Diet
Whenever possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes so you won't feel daunted at the thought of creating your own weight loss vegetarian diet.
4. Change Your Weight Loss Recipes
Keep changing your recipes every 2 - 3 days. Sticking to the same old meals will deprive your body of certain vitamins and minerals it needs for optimal metabolism. When you rotate your meals with a wide spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some overweight vegetarians face.
5. Proper Body Hydration Burns Fat Efficiently
Drinking soup, fruit juice or green tea already contribute some water content in your body, so you don't need too much water. When weather turns cool, you may need only 5 glasses of water per day. Observe your urine's color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption.
Besides these 5 tips, you should take great care of your sleep and couple your vegetarian weight loss plan with exercises at least 3 times a week. Only then will you be able to effectively lose weight the vegetarian way faster and safer.
1. Whole Vegetarian Foods Make Losing Weight Easier
No doubt pre-packaged (processed) vegetarian meals can fill your stomach fast, their high-sugar, high-sodium and high-fat content can easily sabotage your weight loss plan. Cut back on those and include more raw vegetarian food in your meal plans. Not only you save time in cooking, but you'll lose weight vegetarian way more easily.
2. Eat More to Lose Weight Effectively
You get optimal metabolism when you break up your 3 regular meals into 5 smaller meals. The logic behind eating smaller meals at 2 - 3 hours interval is that your metabolic rate will stay active over longer duration. You won't get too full on each meal, but yet you won't feel hungry so easily. When you starve, your metabolism will slow down, and you'll burn less fat. Hence, eat more meals to burn more fat.
3. Create Your Own Vegetarian Weight Loss Diet
Whenever possible, make your own meals so you know exactly what you're feeding your body with. To save time on making vegetarian meals at home, I suggest that you buy some recipes that show you how to easily whip up nutrient dense dishes in less than 20 minutes so you won't feel daunted at the thought of creating your own weight loss vegetarian diet.
4. Change Your Weight Loss Recipes
Keep changing your recipes every 2 - 3 days. Sticking to the same old meals will deprive your body of certain vitamins and minerals it needs for optimal metabolism. When you rotate your meals with a wide spectrum of ingredients and nutrients, you won't likely experience weight loss plateau, which some overweight vegetarians face.
5. Proper Body Hydration Burns Fat Efficiently
Drinking soup, fruit juice or green tea already contribute some water content in your body, so you don't need too much water. When weather turns cool, you may need only 5 glasses of water per day. Observe your urine's color. If it turns pale yellowish or clear, it means your body is properly hydrated for effective fat loss. When it goes yellow, you need to drink more water. But don't drink 2 glasses at one go even if the weather is extremely hot. Spread out your water consumption over time for better fluid absorption.
Besides these 5 tips, you should take great care of your sleep and couple your vegetarian weight loss plan with exercises at least 3 times a week. Only then will you be able to effectively lose weight the vegetarian way faster and safer.
Fat Burning Exercise: Are You Ready to Change?
It is a valid question; if you are not ready it wouldn’t matter if all the opportunities in the world lay at your feet because you’d be walking all over them with soles so thick that you wouldn’t feel a thing. Not even access to the world’s best fat burning exercise would do you much good.
To better understand where you are I will use and explain the Stages of Change model developed in the late 1970’s and early 1980’s by James Prochaska and Carlo DiClemente at the University of Rhode Island when they were studying how smokers were able to give up their habits.
Determining exactly which stage you are at and what you need to advance to the next is absolute key. But it is also equally important to your support network (friends and family) to understand where you are to make sure that their thoughtfulness does not become an unnecessary obstacle in your journey.
The 5 Stages of Change:
1. Precontemplation
In the precontemplation stage, you are not yet ready to realise that there are any issues and you are not accepting help from anyone. People may actually keep you in this stage by trying to force change upon you and thus the harder they are trying to push you the more you are likely to resist. In this stage you may even find yourself defending your bad habits out of sheer principle or obliviousness.
2. Contemplation
In the contemplation stage, there has been a shift in your thinking. You have started to realise the consequences of your ways and even though you are not sure whether you really want to do anything about it or not; you are weighing the pro’s against the con’s and are now open to receive information from friends and family.
3. Preparation
In the preparation stage, you are now committed to do something about it. It is a deeper acknowledgement and a realization that the problem is serious and that you cannot allow it to go on any longer. You begin by researching your options and strategies available to achieve your goal (like reading this book e.g.).
4. Action
In the action stage, you have put your money where your mouth is and you are doing courage by acting. It may be one step forward two steps back at times but make no mistake, you are on your way and with the right guidance and information you will get there as long as you persist for long enough.
5. Maintenance
In the maintenance stage, you have reached your target and are now hard at work trying to maintain what you have got. We cannot fall back into past habits here or we will fall flat on our face and may end up right where we started. Your body will always choose the easy option and habits you have held on to for decades die hard and so you must persist daily to build new and more permanent ones.
Relapse
When you try to skip a stage, quit reinforcing or in any other way shortcutting change you run a serious risk to relapse all the way back to the beginning. The moral of the story is that is takes effort, it takes time and once you have it you cannot let it go. Make it a lifestyle and not a fad.
To better understand where you are I will use and explain the Stages of Change model developed in the late 1970’s and early 1980’s by James Prochaska and Carlo DiClemente at the University of Rhode Island when they were studying how smokers were able to give up their habits.
Determining exactly which stage you are at and what you need to advance to the next is absolute key. But it is also equally important to your support network (friends and family) to understand where you are to make sure that their thoughtfulness does not become an unnecessary obstacle in your journey.
The 5 Stages of Change:
1. Precontemplation
In the precontemplation stage, you are not yet ready to realise that there are any issues and you are not accepting help from anyone. People may actually keep you in this stage by trying to force change upon you and thus the harder they are trying to push you the more you are likely to resist. In this stage you may even find yourself defending your bad habits out of sheer principle or obliviousness.
2. Contemplation
In the contemplation stage, there has been a shift in your thinking. You have started to realise the consequences of your ways and even though you are not sure whether you really want to do anything about it or not; you are weighing the pro’s against the con’s and are now open to receive information from friends and family.
3. Preparation
In the preparation stage, you are now committed to do something about it. It is a deeper acknowledgement and a realization that the problem is serious and that you cannot allow it to go on any longer. You begin by researching your options and strategies available to achieve your goal (like reading this book e.g.).
4. Action
In the action stage, you have put your money where your mouth is and you are doing courage by acting. It may be one step forward two steps back at times but make no mistake, you are on your way and with the right guidance and information you will get there as long as you persist for long enough.
5. Maintenance
In the maintenance stage, you have reached your target and are now hard at work trying to maintain what you have got. We cannot fall back into past habits here or we will fall flat on our face and may end up right where we started. Your body will always choose the easy option and habits you have held on to for decades die hard and so you must persist daily to build new and more permanent ones.
Relapse
When you try to skip a stage, quit reinforcing or in any other way shortcutting change you run a serious risk to relapse all the way back to the beginning. The moral of the story is that is takes effort, it takes time and once you have it you cannot let it go. Make it a lifestyle and not a fad.
